Welcome to Torqueblade-

Long sleek lean muscles, an athletic physique, having enough energy at the end of the day.

These are all desirable attributes.  Torqueblade training can help!

Hey, ladies, embrace your warrior within, develop:
·         strong lean arms
·         sculpted shoulders
·         a sleek core and sexy legs
Torqueblade is based on fundamentals of functional fitness and utilizes historical body mechanics which are commonplace in warrior cultures.
Torqueblade is not a martial art, but the attributes developed may lend themselves to but not limit to the combative arts and following sports: Golf, Tennis, Lacrosse and Hockey.

What is Torqueblade?

Torqueblade is a training tool which enhances biomechanical motion by way of an expeditious fitness regime.  This is accomplished when visual and tactile biofeedback are challenged by balance, strength and endurance in motion.  Full body awareness, all over body conditioning and unification of body and mind are enhanced.

 

 

 

In the struggle for survival, the fittest win out at the expense of their rivals because they succeed in adapting themselves best to their environment."- Darwin

Adaptability = Functionality = Success

Long sleek lean muscles, an athletic physique, having enough energy at the end of the day, these are all desirable attributes.

Torqueblade and Torque Training will allow the body to develop these attributes.Training at your anaerobic threshold (breathless but able to speak) and completing the Torqueblade regime which challenges your body in a holistic manner and develops a natural adaptable (strengthens and lengthens your muscles) athletic physique.

“Everything that we do requires our muscles to work in synergy with each other. Every required task moves through all three planes of motion (multi-planer). Only the intent changes the out come”.

 

  • Core stability
  • Cardio conditioning
  • Muscle tone
  • Flexibility
  • Functionality