Battle Run Bootcamp is a concept which embraces the principles of functionality and a stylized interpretation of the military ethos.

However, Battle Run Bootcamp has been slightly tempered to fit a broader range of participants.

People of any level of fitness will benefit from the class. Each person expedites the regime at their own rate of perceived exertion.

·         Improvement in – Endurance, flexibility, esteem, strength, adaptability and lean muscle mass

·         Reduction in – Body fat and risk of cardiovascular disease

There may be a risk of mild enjoyment. Perhaps, even fun; if laughing ensues please temper the volume.